At our Trowbridge campus we have a state of the art fitness suite, a superb indoor sports hall and comfortable, clean changing facilities. We offer programmes to look after our part time and full time students, staff, the Cardiff community and the Cardiff workforce. A range of classes and activities is available to suit a variety of tastes and age groups.

Membership of the Lifestyle & Fitness Centre will provide you with a comprehensive exercise programme to help you achieve your personal fitness goals. Personal Trainers are also on hand should you wish to receive a more personalised service on a one to one basis. If you only need nutritional advice, we can put you on the path to healthy living.

Fitness membership and prices

We offer: 

• Student membership fee at £5 per yr plus £2.50 per session 
• Members from outside the college at £30 membership fee and £2.50 per session
• Senior Citizens' / Exercise on Referral for £15 membership fee and £2.50 per session
• Junior Gym at £10 membership fee and £2.50 per session
• Phase 4 Cardiac Rehabilitation, on referral from UHW (University Hospital of Wales) for £15 membership fee and £2.50 per session 

Membership details are correct as of 3rd September 2009, but may be subject to change.

Membership fee includes initial:

• Health screening questionnaire
• Height, weight, Body mass Index (BMI) & waist measurements
• Blood pressure & resting heart rate readings
• Lifestyle questionnaire
• Goal setting

Additional Services

• Weight management = £60 for 6 weeks or £75 for 12 weeks
• Personal training = £100 for 6 wks or £130 for 10 wks (both offer 2 sessions per wk)
• Goal setting and programming = £20
• Health screening inc blood pressure monitoring, BMI and waist measurements = £5

Opening times and contact details

Monday to Friday - 12pm to 2pm  

Exercise on Referral class - Monday 2pm to 3.30pm

Please contact Angela Harney for details of our full activity programme on harney_a@glan-hafren.ac.uk or 029 20 406520 or 406521.

Details may be subject to change.